What You Need to Know About Low-Carbs Diet

We always hear of this phrase ”low-carb diets” in the media but maybe we have not given it much attention. If we give it attention, definitely we are bound to improve our health – it is a safe diet. As its name suggests, a low-carb diet has less carbohydrates. It is a diet that emphasizes a lot on the dietary fat, as well as protein.

What purpose does a low-carb diet solve?

“Low carb diet helps to reduce weight”

“Low carb diet helps to reduce weight”

It’s a good question. We all know about the dangers of abnormal weight gain. A low-carb diet is specifically designed to help with weight loss. Did you know that an abnormal weight is not safe? Similarly, are you aware that abnormal weight loss is equally unsafe? Well then this is the reason why a thorough understanding of low-carb diets is essential. Apart from the fact that this diet is significant for safe weight loss, it has also been argued that it is one of the pillars for a healthy living. It is associated with reducing the chances of getting heart diseases, diabetes and several other health complications.

you should follow a low-carb diet

There are several benefits that will suit anyone who chooses to go the low-carb way. Here is a summary of the benefits. Apart from the health benefits, a low-carb diet will:
It assists in changing the entire eating habits
A low-carb diet will enable us to enjoy the amounts and types of all varieties of food that are termed as low-carb.

Why a low-carb diet is safe?

To begin with, a low-carb diet restricts the quantities of carbohydrates that we ingest into our bodies. Carbohydrates are one form of macronutrients that exists in most foods and beverages that we take. It is a macronutrient that is found naturally in several foods like grains. Several food and beverage manufacturers also add this substance to their products in the form of added sugar or starch. Our bodies utilize this macronutrient as a core fuel source. They are broken down during digestion to produce energy. They are then absorbed into the blood where they will exist as blood sugar. The blood sugar then enters the body cells with the help of insulin. While the blood sugar (glucose) is in the cells, they will be utilized to produce energy but the excess glucose is stored in organs like liver as well as the muscles.

“Lose weight with proper diet”

“Lose weight with proper diet”

The above scenario simply gives some of the benefits of the carbohydrates but here is one major drawback that outshines the benefits. Presence of carbohydrates will cause the insulin to prevent the breakdown of fats since sugar will available for the production of energy. This is what will result in weight gain. The safety of low -carb diet can therefore be summarized as follows; By reducing the amounts of carbohydrates in the body, lower insulin levels will be attained. Lower levels of insulin will power the breakdown of stored fat for the production of energy. This is how health shed off weight is made possible. Don’t also forget that the chances of developing a variety of health complications will be reduced.


Tags: , , , ,

Credit Card and Debit Card Explained

“What to choose?”

“What to choose?”

It is important to know the differences between a credit card and a debit card and the basic types under them. This is the key to be able to determine what is best for use under a given situation. By definition, a credit card issued to a cardholder may be used to advance cash or to pay a merchant for goods and services in exchange for a promise to pay the issuer. This is done through a revolving account created by the issuer who grants the user a credit line, allowing the cardholder a continuing debt balance subject to interest charges. On the other hand, a debit card is issued by banks so that their customers may purchase instantly with it and then deducting the amount from the user’s bank account.
The differences between credit card and debit card are outlined for clarity as follows:
A credit card uses credit line in order to purchase while a debit card uses funds available in his bank account.
A credit card purchase may be repaid at a later date while a debit card purchase is immediately deducted from bank account balance.
A credit card involves third-party entity to make the payment and is reimbursed by the cardholder while a debit card simply defers payment at a later date.

“Go for the debit card”

“Go for the debit card”

A debit card is commonly confused with a credit card due to the fact that both types of cards carry almost the same features as follows:
Both cards are issued by banks as a payment system.
Both have the ability to make purchases at stores having automated card machines
Both have the availability of cash withdrawal in an automated teller machine (ATM); debit cards use automatic deduction from a bank account while credit cards withdraw as a cash advance.
Credit cards may either be secured or unsecured. Secured credit cards require a security deposit sent to credit card companies only as the basis of credit limit. Secured cards report to credit bureaus and the security deposit in the savings account is not used whenever purchases are made, unlike in debit cards. Unsecured credit cards may be availed if one does not have enough money for a security deposit. Initial charges must be paid right away or interest charges will apply.


A person with good credit is often eligible for approval by competent unsecured credit card companies, thereby enjoying lowest rates and lowest fees or none at all. However, if a person has a high debt level and a bad credit, he may be eligible for those companies charging several fees including one or all of the following: account set-up fee, annual fee, program fee, or monthly participation fee. In addition, card fee is charged per additional card whenever applicable.


Tags: , , ,

Amazon – The #1 On-Line Retail Giant Will Only Get Bigger

Since 1995, Jeff Bezos humble online book store has grown to dominate the e-commerce retail market. Generating 61 billion in revenue during 2012, the mega site out paces the annual GDP of over half the world’s countries. As amazing as Amazon’s success has been, it is poised to grow even more. Through a combination of speed, low prices, and a profit sharing model that essentially amounts to free advertising, Amazon seems to be evolving from a store to a kind of information age lifestyle.

Speed

“Amazon – Superior in all aspects”

“Amazon – Superior in all aspects”

Amazon began as a book selling site when the major competition was in brick and mortar establishments, like Borders and Barnes and Noble. Instead of having to look up each book individually, customers could instantly browse thousands of titles, compare prices, and even get reviewed. This all happened instantly and from the comfort of their homes. For books in particular, an information based product, the online experience, at least for purchasing, was superior in all respects.
Fast forward to today and Amazon has taken this convenience to the extreme. A consumer can basically get anything they want. This is especially true for digital products. Instant gratification for books, movies, and music keeps users on the site for long periods of time. Combine this with fast 1-click buying and, in many cases, free shipping, and even physical products are easier to purchase than having to journey to a distant outlet mall.

Price

Perhaps the biggest reason for Amazon’s dominance over other online retailers and traditional giants like Walmart, is the sheer number of similar products it offers. With such a large amount of competition, the Amazon market is designed to drive the retail price of products to the bottom margin.
The key to their success has been their ability to control the marketplace. They started as an easy place for other vendors to sell products on-line. The site is set up to allow for easy price comparison and creates competition between sellers.
Amazon itself is in a great position as it can then look at what products are selling well and selectively decide what they will compete for. They have strategically placed distribution centers that allow them to offer extremely modest, or even free, shipping, meaning the company will often have the lowest possible price.

Profit Sharing

On the internet being social is the key to success. The Amazon Affiliates and Kindle Publishing programs now allow any normal person to potentially share in the profits of the company. Every time someone writes a book, reviews a product, builds an app, they are advertising Amazon. They have created a partnership between themselves and their user base, essentially turning customers into employees.
In many ways this takes away the barrier between customers and vendors. If users have a vested interest in the health of Amazon, then it ceases to be a simple online store. One look at the forums on the site and it’s easy to see that for many people the site is the central hub of their on-line experience. It’s not impossible to imagine a future where a user shops & works and spends a large amount of their leisure time, all on Amazon.

Diversity is the Key

“The introduction of KINDLE”

“The introduction of KINDLE”

The interesting thing about Amazon is the way in which it has grown. The company has an uncanny knack for taking what it knows and expanding on it. The Kindle Fire has allowed the retailer to become a legitimate hardware producer and its Kindle publishing program has allowed it to become a publisher, but ultimately it’s business is still in selling books. Why did this work? Simple, as a retailer they had little doubt as to what people were interested in buying. Ultimate the #1 on-line retailer has a growing advantage over any of its competitors because it lets its user base seamlessly help it expand into new markets. They have started to enter the business of digital lifestyle building – a place where a user comes to “live” online.


Tags: , , , ,